Positive Psychology Well-Being Coaching

Health & Wellness Coaching • Applied Positive Psychology • Mindfulness-Based CBT

As a personal coach, I partner with clients to help them overcome conscious and subconscious obstacles to their preferred outcomes. I provide collaboration and accountability on client-centric, strength-based and value-driven strategies for achieving self-directed changes and enhancing subjective well-being.

Coaching does not involve assessment or treatment of mental health. I work with high-functioning individuals on problem solving and personal development. I do use positive psychology assessments and interventions and I draw on philosophical and contemplative traditions to create what we might call "Good-Life Coaching" or (as one client calls it) "Happiness Training."

I am a Colorado DORA Registered Psychotherapist with 15 years experience in private practive. I have extensive education, professional training and certifications in varied disciplines including: Health and Wellness Coaching, Well-Being Coaching, Applied Positive Psychology, Cognitive Behavior Therapy, Mindfulness-Based Stress Reduction, addictions counseling, Clinical Hypnotherapy and NLP.

Well-Being Coaching Topics:

  • Physical Health and Wellness
  • Affective & Emotional Well-Being
  • Social Interactions and Relationships
  • Professional and Work/Life Challenges
  • Aging Gratefully / Mindful Quality of Life
  • Behavior Change, Habits and Goal Attainment
  • Personal Growth and Professional Development

  • Book a Free 30-Minute Session

    Frank Oden CHWC
    (303) 246-0354

    Call Frank Email Frank